Fry an onion, 2 cloves of garlic and a red pepper using a few sprays of Frylite for 3 minutes. Add a tin each of chopped tomatoes, chickpeas and red kidney beans. Bring to the boil and add 2 teaspoons of chilli flakes, 2 teaspoons of dried ground coriander and 2 teaspoons of ground cinnamon. I served this with a large salad and Slimming World chips. It was luscious!
