Monday 25 June 2012

Slimming World syn free veggie chilli

For dinner I made a Slimming World friendly Veggie Chilli which is syn free on a green or extra easy day. It's really easy to make, healthy and filling.

Fry an onion, 2 cloves of garlic and a red pepper using a few sprays of Frylite for 3 minutes. Add a tin each of chopped tomatoes, chickpeas and red kidney beans. Bring to the boil and add 2 teaspoons of chilli flakes, 2 teaspoons of dried ground coriander and 2 teaspoons of ground cinnamon. I served this with a large salad and Slimming World chips. It was luscious!

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