With everything, I believe that planning ahead is the key. To quote the old cliche: Failure to plan is to plan to fail. Or some such.
I've listed my goals for the Clean 9 and here they are:
1) Sleep better
2) Cut out alcohol
3) Increase energy
4) Get under 11 stone
5) Clothes fit better
It's amazing to think that those goals are doable in just 9 days. I'm still somewhat sceptical but I hope to be proven wrong.
I'll update on my progress every day.
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