Showing posts with label #clean9 #foreverliving #weightlossjourney #detox. Show all posts
Showing posts with label #clean9 #foreverliving #weightlossjourney #detox. Show all posts

Monday, 15 June 2015

Clean 9 day 2- temptation

Bizarrely enough I went to bed feeling bloated last night. I was feeling quite trim until I had the salad for dinner then bam, hello bloated stomach. 

This morning I've got a bit of a headache and a general feeling of fatigue and yuckiness. I do have RA though so it could just as easily be that. Plus side, I don't feel hungry.

I took my 3 year old son to Costa for lunch and watched him devour a cheese & ham toastie while I sat nursing a pot of green tea. Oh how I could have eaten every single cake in that coffee shop. But I didn't! 

A rather yawny afternoon.  Hoping that this 'energy burst' I keep reading about comes soon. Focusing on the fact that tomorrow morning is my first weigh in PLUS I get to sit down and eat an actual meal!

A 20 minute stroll and about 10 mins of housework make up my exercise today. Not quite managed the full quota today & the exercise level is supposed to step up a notch tomorrow. Must make the effort so that I get the results I want.

It's fair to say I've struggled a bit this afternoon. Bad headache and felt a bit nausious but I've stuck with the plan so hopefully the scales will be kind in the morning.