For breakfast I needed something quick, filling and, most importantly, syn free so I chose a Slimming World Hi Fi bar. I've counted this as my healthy extra B so it's syn free.
I also needed something quick and easy for lunch so I made up a tomato and herb Mug Shot and served it with an enormous superfree salad. It's kept me full all afternoon. The 1% fat Mug Shots are an absolute lifeline for anyone following Slimming World as they classed as a free food so also make a fantastic snack. You can find them in Asda by the packet food aisle.
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