First off, we've been told absolutely nothing is banned- we can eat & drink absolutely whatever we want. Great! Except that's what I've pretty much been doing for the last 10 months, hence the 2 stone weight gain & why I'm here starting over again. Of course, there's a catch!
The catch is that before we put anything at all in our mouths we need to ask ourselves:
~ Am I hungry?
~ What do I want to eat?
~ How is it going to make me feel?
~ What am I trying to achieve?
Not so easy after all but I can see where our lovely coach/ trainer is going with this. We need to step back and think about what we're doing, the consequences and the impact it will have on our goals.
We also get a daily 10 minute exercise routine to do. My bum & hamstrings already feel stiff but it was fun, I pushed myself & my little boy joined in too.
At the end of Day 1 I'm feeling hopeful this could make a difference.
My day in food:
3* ryvitas topped with Philidelphia Lightest & banana
Home made vegetable soup (made using my souper duper soup maker).
Slice of wholemeal bread (fresh from bakery & nothing's banned, right) with olive spread.
2* Haribo Starmix mini bags
Home made vegetable curry with steamed jasmine rice.
Grapes & yoghurt.
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